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Emotional outbursts. Lost sleep. These are signs that your kids are spending too much time with digital devices. Here's what you can do about it.
The Problematic Media Use Measure is a questionnaire you can use to help determine if your school-age child has a problem with screens. It asks about issues such as preoccupation ("Screens are all my child seems to think about") and deception ("My child sneaks using screens").
Parental controls and posted schedules can be useful, but they don't work without getting buy-in from your kids. That takes talking — and listening.
Small screens near bedtime interfere with sleep, and eating while watching can contribute to obesity. Put devices away during meals and take them away at night.
Researchers say the relationship between mental health, problem behaviors and media use is complex and multi-dimensional. Teens use media to connect with their friends, self-soothe and even promote wellness. If you try to work with them to limit media use, you must also make sure that they have other ways to meet those needs.
Kids' media preferences are part of who they are, so if we want to get to know our kids better, we can't just condemn their media use, we have to try to understand it, too.It's important that parents understand what kids are experiencing online, whether it's violence, porn or cyberbullying, so you can talk to them about it, share your own values and offer support if it's needed.